Muscle Warfare Training

Warning: The exercise videos you are about to watch contain extreme movements that could cause bodily harm. Consult with a doctor before performing these exercises or a qualified medical professional to insure that you are physically capable of enduring these routines. Perform these exercises at your own risk. Muscle Warfare accepts no responsibilities for injuries, bodily harm or losses that may occur as a result of performing these exercises.

Introducing the Muscle Warfare Training System. No other sports nutrition company in the world has ever offered such comprehensive video instruction for athletes. Our trainers are the best in the world at their respective crafts! Whether you are a bodybuilder, baseball player, football player, golfer, surfer... whatever sport you play... these workouts will help you develop more functional power, endurance and athleticism that you have ever had before! Cross training is the key to superior athletic performance. Shocking the body to adapt from as many angles as possible creates the ultimate athlete. Muscle Warfare Training incorporates this strategy and will introduce you to elite training routines, used by the world's top MMA fighters. These incredible movements will get you excited to train like never before! So get ready to watch and learn as this training system will deliver you incomparable results! We will continuously update this section with new workouts and training tips, so please check back often.

WARFARE TRAINING CIRCUIT (Printable Routine) CLICK HERE
Video of this circuit on the bottom of this page.

MUSCLE WARFARE GROUND FIGHTING/ JIU-JITSU TRAINING

Marcelo was born and raised in Brazil and has trained Jiu-Jitsu for the majority of his life. He received his Black Belt under the instruction of the world renowned Jiu-Jitsu Master Carlos Gracie Jr. Marcelo moved to U.S. with his family in 2005 and helped launch Muscle Warfare Training Center with Gracie Barra Jiu-Jitsu. Marcelo coached the Muscle Warfare MMA fighting team to an impressive 24-1 record. He has also led his Jiu-Jitsu students to countless 1st place finishes in World Class competitions. Marcelo now is offering his expertise to you and in the future will be providing ongoing classes here.

Chad was born in the U.S. and has trained martial arts since he was 8 years old. He has achieve a 2-0 Pro MMA record and is now focusing on teaching students the craft. Chad has trained and sparred with many of the world's great MMA fighters including Randy Couture and Don Wilson before championship fights. He now is the head stand up/MMA striking coach at Muscle Warfare Training Center. He will be providing ongoing instruction for stand-up training here.

Jeremy Fedoruk is one of the top Strength & Conditioning coaches in the country and certified NSCA trainer. He has been training in boxing gyms since a young boy as his father was a professional fighter. He learned all the tricks of the trade and further went on to hone his skills in college with a degree in exercise physiology, and injury rehabilitation. Along with boxing, Jeremy wrestled in high school. He is now director of Strength & Conditioning for Audi Racing Polo Team, (2009 U.S. Open Champions). He has been strength coach for the Miami Dolphins, Tampa Bay Buccaneers and Denver Broncos. He has worked with top MMA fighters and boxing names including helping Sultan Ibragimov attain the WBO world title. He is current Strength and Conditioning Coach at Muscle Warfare gym. He now brings this expertise to you and will provide ongoing coaching for Muscle Warfare.

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